July 23, 2018

I know what you’re thinking, Art Therapy, it’s not for me, grade 2 stick figures were about as far as I graduated when it comes to drawing..well those were my thoughts anyway.

When the opport...

March 12, 2018

Presented by: Joe C Brown

When you go to see a performer in drag, you can be forgiven for expecting to see big hair, elaborate glamour outfits, and a full face of makeup beyond compare. This...

February 20, 2018

Hear Steve's first hand account of applying the Wim Hof Method to get through a gruelling ice bath!

February 13, 2018

I’m gonna be really honest folks and tell you straight up, this blog post is going to talk about poo a lot, like a s**tload. If the poo emoji made a health documentary, The Gut Movie would b...

September 19, 2017

If you’d told me that I would be sitting in a big comfy chair holding a pair of balls, I would tell you straight away that I’m a fan of big comfy chairs!

I honestly had no idea what I was wal...

August 28, 2017

Did you know that soccer star Cristiano Ronaldo has his own sleep coach? And that 20% of the population suffers from insomnia but sleep is only discussed in 1.5% GP consults?

I’ll be honest,...

August 12, 2017

I’d be lying if I told you I wasn’t giddy with excitement. I’d seen these Segway Personal Transporters on TV and in movies but honestly expected to stack it on my face in a fantastic blaze o...

July 31, 2017

Crappy sleep, ain’t nobody got time for that. In my teens I had no trouble sleeping, often sleeping in until late morning or early afternoon on weekends and only getting up because mum would...

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